Note: I am currently not taking on any new clients.

SCW Holistic Therapies

Reflexology, Massage & Homeopathy in Costessey

Support to feel Calm and Well

Reflexology, Massage & Homeopathy in Costessey

I am currently not taking on any new clients.

My name is Suzanne; welcome to my page.

It is sometimes hard to find our inner calm when we have busy lives, health conditions and stressful life events to cope with. I believe that investing in relaxation can help us to reduce feelings of stress, increase our resilience and enable us to cope with life’s challenges. Regardless if we are fit and well or managing ill health, relaxation benefits us all.

I have a keen interest in Women’s Health and feel passionate about enabling women to find their strength and balance amid the various roles, responsibilities and hormonal fluctuations we live with.

The treatments I offer include:

Touch therapies: 

  • Reflexology (foot and facial) 
  • Indian Head Massage 
  • Holistic Menopause Massage 


Other (non-touch therapies): 

  • Homeopathy 

My approach is gentle, non-judgemental and empathetic, allowing you to feel listened to and supported so you can get the most from your treatment. 

Potential benefits are wide-ranging and responses to treatment vary between each individual.  However, the following have been reported from touch therapies: 

  • Increased Relaxation 
  • Release of Tension 
  • Improved Sleep 
  • Improved Mood 
  • Increased Well-Being 

Professional Qualifications: 

I have Professional Insurance and am a member of the Association of Reflexologists, which means I abide to Professional code of ethics and have trained to a high standard. Please find more information about the AoR here: www.aor.org.uk

I continually add to my learning and skills but these are my most relevant training qualifications: 

  • Licentiate from the Homeopathic College of East Anglia (2009) 
  • Level 3 Diploma Reflexology (2019) Pathways School of Reflexology 
  • Facial Reflexology (2024) Bergman Method 
  • Level 3 Diploma Massage (2020) Yve Holistic Therapies 

Thank you for visiting my page; I look forward to Supporting your Calm Well-being. 

To enquire further, or to book, please contact me: 

Email. scwtherapies@gmail.com 

Tel. 07981 197844 

I am based in Costessey, West Norwich, NR5, where there is free parking for clients.  

What I Offer

Reflexology

A wonderfully relaxing treatment that uses gentle massage techniques over specific pressure points. It is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these areas. Reflexology aims to re-balance the system as a whole and may promote a sense of wellbeing, release of tension & relaxation, which may lead to improved mood and sleep.

Indian Head Massage

Aims to release tension and stress that has accumulated in the tissues, muscle and joints of the head, face, neck and shoulders. It may help to relieve tension, stress and fatigue that may contribute to insomnia, headaches, sinusitis and migraine. Clients reports the experience to be deeply relaxing and restorative.

Massage for Menopause

A deeply relaxing and restorative massage involving acupressure point stimulation, specially blended aromatherapy oils and individualized self-care advice to provide you with the peace and serenity you deserve during this transformative phase of life. A course of 6 treatments for menopausal symptoms is recommended to allow the body to adapt to massage therapy, address your individual needs, monitor progress and provide ongoing support.

Homeopathy

A gentle and holistic system of medicine that originates from over 200 years ago, which uses natural & sustainable remedies given with the aim to trigger the body’s natural healing mechanisms. During a consultation you will be asked questions about your physical, emotional and mental well-being, your medical history, mood, life-style and personality. You will be prescribed a carefully selected remedy, which may help stimulate and support the body’s own healing process.

About Reflexology

Reflexology is a natural therapy founded on the belief that your feet and hands are a reflection of the systems in your body - where specific areas correspond to organs, glands and structure. By applying gentle pressure to areas of the feet or hands a Reflexologist can help the body restore its own healthy balance. Evidence has been found for some form foot and hand therapy being practised in China and Egypt more than four thousand years ago.


Reflexology aims to treat the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself.


Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long-term and recurring conditions. Reflexology does not diagnose and does not cure though; as a complementary therapy it should not be considered an alternative to conventional medicine.

“I’ve seen Suzanne many times for various holistic treatments and could not recommend anyone more highly. She is the ultimate professional and always makes you feel relaxed and comfortable. I suffer with an on-going back complaint and Suzanne will always adapt the therapy room set up to ensure my comfort during my treatment.”

JC, 2024

“I wanted to thank Suzanne for the amazing facial reflexology experience I had recently. I have tried other therapies in the past but this one more than surpassed my expectations. It was just what I needed after going through an emotional trauma. It totally de-stressed me and Suzanne made me feel relaxed and comfortable at all times. I will definitely be going back again.”

LM, 2024

“I booked in for the menopause massage and was not disappointed! I felt instantly at ease and soon relaxed into the massage which was so calming, I wish it went on longer. I left feeling refreshed, my whole body felt amazing... and smelt great too! Suzanne was very professional, knowledgeable and friendly throughout, I cannot wait to book again!”

SP, 2024

“I have had a number of different treatments - and homeopathic advice - from Suzanne, and cannot recommend her highly enough. Her approach is welcoming, empathetic and gentle and although her treatments are 'light touch' their effects are nourishing and deeply felt. Suzanne is knowledgeable and supportive. I always feel so much better after a treatment offering the chance of relaxation and 'me time'.”

PP, 2024

Price List

Indian Head Massage or Back/Neck/Shoulder Massage £30 (30 minutes)

Reflexology/Massage/Facial Reflexology/Combination £40 (60 minutes)

Menopause Massage £50 (75 minutes) Block book 6 sessions for £280, saving £20

Homeopathic Consultation £50 (60 minutes)

Therapies aim to support the person rather than a specific condition and can be used safely alongside conventional treatment. Treatments offered are not a substitute for medical care and there are occasionally some circumstances when therapies may not be advised. If you have any health concerns you would like to discuss, please call ahead of booking a treatment.

Get in touch

Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on 07981 197844.

I am currently not taking on any new clients.

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